Not necessarily! If you prefer the extra flexibility with your meals and feel confident in spending some time tracking and following a personalised macro split - cool! We can do that!

If not, that’s also more than ok. You will receive a custom meal plan specifically for you that will align with your lifestyle, preferences and goals. I’ve got you covered!

We are all busy! I get it! The time spent exercising needs to be time efficient - in and out with no fuss!

I will make sure your sessions suit what time you have, even if that’s 20 minutes 2-3 times per week!

Your exercise program is written for and customised 100% to you and what you have access to - even if that’s just a few dumbbells, a mat and some basic bits at home!

Weight loss drugs like Ozempic, Wegovy, Mounjaro, and Saxenda have gained popularity for their ability to aid in fat loss, but they are not a magic fix. These medications are typically prescribed for individuals with obesity (BMI ≥30) or overweight (BMI ≥27) with weight-related health conditions like diabetes or hypertension. Even for those who meet medical criteria, medication alone will not lead to long-term success. Sustainable weight management requires working with professional to develop healthy eating habits, incorporate regular exercise, and learn how to maintain these behaviors in daily life. If these drugs are implemented without proper education and use, your health will be negatively impacted, potentially causing long-term, irreversible damage.

Apple cider vinegar has been hyped as a miracle cure for weight loss, digestion, and even detoxing, but the reality is far less exciting. While it may have minor benefits for blood sugar control, there’s no strong evidence that it leads to significant fat loss or overall health improvements. This kind of misleading health claim is similar to the case of Belle Gibson, the wellness influencer who faked having cancer and claimed she cured it naturally through diet and lifestyle changes. Her fraudulent story highlights the dangers of trusting unproven health trends and influencers over real science and qualified professionals.

1. Apple Cider Vinegar Shots – Still not melting fat, just melting the enamel off your teeth.

2. Ice Hack (Cold Water & Freezing Showers) – Sure, cold exposure burns some calories, but not enough to replace real effort.

3. Fat-Burning Gummies – Just another overpriced placebo wrapped in flashy marketing.

4. 10-Minute "Lazy Girl" Workouts – Moving is great, but short, low-effort workouts won’t replace structured strength training.

5. Drinking Coffee with Lemon – Bitter and disgusting? Yes. Fat-burning? Absolutely not.

6. AI-Generated Meal Plans – A robot doesn’t know your personal needs—real nutrition guidance is still key.

7. Weight Loss Crystals & Manifestation – No, you can’t "manifest" fat loss while sitting on the couch.

8. Ozempic Without Lifestyle Changes – Even legit weight loss drugs won’t work long-term without proper nutrition and exercise.

Moral of the story? If it sounds too easy, it probably won’t work. Sustainable fat loss still comes down to consistent habits, proper nutrition, and resistance training.

Yes. While my coaching is primarily tailored to women’s health, hormones (my area of specialty and passion), I do work with male clients who vibe with my no-BS, evidence-based approach. If you’re keen to train smarter, eat better, and build real strength, you’re in the right place. You’ll spot a few of my male clients in the testimonial section too. If it feels like a fit - reach out and let’s chat.