Choose which coaching package is right for YOU
Does this sound familiar?
➖ You’re a busy multitasker, trying to balance everything on your plate.
➖ You feel you’re getting further behind with your health goals every year that passes.
➖ You’ve tried all the workouts and generic programs out there and they were a FAIL.
➖ You know you need to but you just don’t know where to start!
It doesn’t have to be that way!
✅ Build basic health habits that align with your current lifestyle and priorities.
✅ Learn how to break down your goals into manageable, bite-sized pieces.
✅ Feel confident and empowered with an approach to your exercise, movement & food that is planned specifically for you.
✅ Get clear on what small steps you need to take to propel you in the right direction.
✅ And lastly! Let go of restrictive diets and the yo-yo cycle and embrace sustainable nutrition that works and feels great for you LONG-TERM.
COACHING PACKAGES
~
COACHING PACKAGES ~
-
Because everyone starts somewhere so let’s make it a strong one.
Perfect for gym newbies, returners, or anyone who just wants to start with a plan.
This is for the woman who’s ready to start strength training but has no idea where to begin (and doesn’t want to waste time guessing).
Strong Start is a structured, beginner-friendly program that builds your confidence and your strength, no advanced lifts, no gymtimidation, no pressure to be perfect. Just a clear plan, support, and step-by-step guidance.
✅Simple, effective strength workouts delivered through my coaching app
✅Designed for beginners - no complex movements, just what works - Video demos + clear instructions for every exercise
✅New training block delivered via my coacing app, every 6-8 weeks
✅Check-in as needed to ask questions, track progress & get form feedback
✅Access to the Cass O Coaching Info Vault — packed with education, tools, and resources
Investment: $20.90/week - this option can be paired with Nutrition Coaching on request.
-
Online strength training program - For women ready to step up the game and learn the big lifts - squats, deadlifts, bench press.
Stronger Foundations is for women who are done wasting time and ready to get really strong.
You’ll get a fully personalised strength program tailored to your goals, your experience level, and your real-life schedule. We’re talking big lifts, smart programming, and proper structure… not endless burpees or cookie-cutter circuits.
✅Custom strength programming delivered via my easy-to-use coaching app.
✅Exercise videos and clear instructions for every lift.
✅ Education on how to train appropriately with progessive challenge/overload.
✅Fortnightly or weekly check-ins with form feedback and ongoing program adjustments.
✅Technique support to refine your lifts and prevent plateaus.
✅Access to the Cass O Coaching Info Vault - packed with education, tools, and resources.
Investment: $42.90/week
Current face-to-face clients receive a 10% loyalty discount
-
Macros? Meal plans? Metabolism? It’s a minefield out there.
This isn’t another one-size-fits-all food plan. This is nutrition coaching that actually fits your life - no shame, no starvation, and definitely no guilt for eating carbs.✅ Custom meal plans or flexible targets - your choice
✅ Access to everything through an easy-to-use app that allows you to see and track everything is one easy and convenient place.
✅ Entry into our information vault - Education-first coaching so you know why things work (not just what to do)
🍕 How to eat out guide
🍝 Portion size guide
🍹 How to track your alcohol guide
🍲 Recipe books
And much more!
As a Registered Nutritionist, I’ll create a bespoke weekly meal plan that caters to your unique needs, food diary reviews, hands-on support, and lifetime access to educational updates and resources from me.
Online Nutrition Coaching Investment $53.90 per week (10% discount for current F2F clients)
-
For women who are ready to go all in on their health, strength, and results.
This is the full package, which pairs advance training (Stronger Foundations) with Nutrition Coaching as a buddy deal to save a few bucks. You get me in your corner, every step of the way - programming your workouts, coaching your nutrition, and calling BS on the crap that’s been keeping you stuck.
This is for women who are ready to lift heavy, eat with purpose, and finally feel at home in their body again without restriction, obsession, or burning out.
Here’s what you’ll get:
✅ A fully personalised strength training program, tailored specifically to your goals, updated every 6-8weeks and lifestyle.
✅ A customised nutrition meal plan and/or custom calorie/macro targets with weekly meal strategies designed around your preferences and tastes and suited to your goal - fat loss, muscle building and/or improved general health.
✅ Weekly check-ins with video feedback/replies featuring food diary and bio feedback data reviews, technique assessments, and program adjustments to keep you on track, help you excell and give you support where you need it most.
✅ Access to everything through an easy-to-use app that allows you to see and track everything is one easy and convenient place.
✅ Videos and instructions for every exercise so you always know what to do.
✅ Education on how to train appropriately with progessive challenge/overload.
✅ 1:1 dedicated chat and access to me 24/7 - ask questions anytime you like and get a reply within 24 hours.
✅ Entry into our information vault
🍔 How to eat out guide
🥗 Portion size guide
🏋️♀️ Understanding RPE
🍸 How to track your alcohol guide
📖 Recipe books
And much more!
Online Training & Nutrition Coaching Investment $86.90 per week (10% discount for current F2F clients)
Not sure? Book a free call
WANT A FREE MEAL PREP GUIDE?
Pop your email into the field below and get your free meal prep guide! Click the “sign up” box to get free stuff plus inspo and advice directly to your inbox on the regular!
