Client Success

What you can expect to achieve when we work together goes far beyond “body goals”

Where real results happen

The real magic happens when we tap into your mindset and build a strong foundation from the inside out. You end up with unwavering strength and resilience that gets you through even the toughest times because you have built trust within yourself to know nothing can stop you and you have the tools to navigate life as it happens.

WHAT MY CLIENTS ARE SAYING

  • What attracted me to work with Cass was her realness. I loved her approach, that I could still have a treat and didn’t have to follow a crazy diet. I loved my six months of working with Cass as she helped me on my gut health journey! I originally signed up for the six-week kick-start. I learned what my body needs to function every day. I was able to go at my own pace, and Cass never made me feel bad for progressing more slowly. Thank you, Cass! I can still hear your advice, and when I need support again, I'll be coming back to you!

    Sam T - Online nutrition

  • I have been training with Cass for years. I used to do face to face sessions which were brilliant but I now do online coaching due to not living closeby anymore. The online sessions still work seamlessly and the app is very simple and easy to use. Cass is always available anytime whenever I have a question or need help at the last minute. I would highly recommend her to anyone!

    Teesh Hillier - Face to face & online

  • I have been working with Cass for the last couple of months and highly recommend her nutrition coaching! She explains everything in great detail, breaks it down so it is easy to understand, and is super friendly and approachable. I have learned so much and have much more energy now. Thanks, Cass!

    Katelyn E - Online nutrition

  • I highly recommend Cass Ovsienko for nutrition coaching! She has opened my eyes to a whole new world of food and nutrition. After having my daughter, I needed to change my approach to food and body image, and this lovely lady has helped me do just that. Not only did I lose the weight, but I now have a completely different and healthier relationship with food. Love this lady!

    NIcole B - Online nutrition

  • Where do I start! This woman is AMAZING! I saw incredible results not just in my body but physically and mentally as well. When I fell pregnant with my third bubba, Cass adjusted my training regime to keep both me and my growing little babe safe. Cass is highly knowledgeable when it comes to women’s health and regaining strength. The best part is she is always there—cheering me on during my good days and supporting me through the low ones. She’ll change your life!

    Tiarna S - Face to face & online client

  • I highly recommend Cass! She makes gym time and nutrition coaching feel so easy with realistic goals that keep you motivated. It is always a fun and happy environment to be in, and I look forward to my PT session every week. Cass has also been fantastic throughout my pregnancy, guiding me with important techniques to ensure both myself and my baby stay safe while continuing to smash PT every week!

    Chloe S - Face to face & online client

  • Thanks so much, Cass, for helping me with nutrition coaching! I learned so much in just four months and lost 9kg. I never thought I would achieve that, but with your help, I did. Cass is amazing at explaining things and is always there to answer any questions. Thanks! 😉

    Katie C - Online nutrition

  • Wow! Cass has made losing weight and becoming stronger so much fun with practical targets and realistic goals. It has been so effective, and even though I have only been doing it for a few months, the results I am seeing and the personal touch along the way are just fantastic. I love the feeling of being fitter, stronger, and healthier. You are amazing, Cass, and I would recommend you to anyone needing a fitness coach!

    MIchelle P - Face to face & online

  • I highly recommend Cass Ovsienko! For the last 12 months, I had been trying to lose weight by cutting my calories so much that I was hungry and miserable most days, only to step on the scales and see no progress. Now, 10kg down and 104cm off my measurements, I feel amazing and more energetic than ever. I am excited to continue building strength and maintaining my success. Cass is incredibly professional and supportive—I cannot recommend her enough! Pretty stoked with myself, especially after still seeing progress even after a weekend away and a few wines!

    Kellie H - Online nutrition

  • I definitely recommend Cass! I was someone who even hated the word "gym" and lost count of how many times I told myself I needed to do something to improve my core strength. Since starting with Cass, my overall strength has improved so much that my chiropractor has become a stranger! I have even increased my sessions and now look forward to seeing what I can achieve each week.

    Faye Y - Face to face

  • Cass’s dedication to getting the best results from each session is a true credit to her knowledge, whether it is about nutrition or mastering a challenging exercise. I look forward to our sessions each week for the encouragement and the reminders of how far I have come. What started as a three-month block of strength training has now become a part of my everyday life in one way or another. Thanks, Cass!

    Jason M - Face to face

  • I have been training with Cass for over a year now, and as a 40-year-old with a physical job, I feel so much better in my daily life. Cass is extremely knowledgeable and makes strength training enjoyable and tailored to each individual. I highly recommend her!

    Brett J - Face to face

  • Thank you so much for our session! I am blown away by how much more I am able to do since we started. I no longer get the aches and pains I used to, and I feel so much more energised and capable. I look forward to seeing how far I can go. I just wanted to share my appreciation!

    Helen T - Face to face & Online

  • I can’t thank Cass enough for the changes she has made in my life and we are just getting started! As both a personal trainer and nutrition coach, she is dedicated, passionate, and brings a wealth of knowledge and experience❤️

    Laura W

  • I can’t recommend Cass enough. Throughout my journey she has guided me with strength training, nutrition, and weight loss, muscle building & supported me through 3 pregnancies, 3 c-section recoveries, and even a couple of surgeries. If you’re looking for someone full of knowledge, truly dedicated to helping you be the best version of yourself both physically and mentally, and 100% in your corner, Cass is exactly who you need in your life. Whether your goal is weight loss, muscle building, strength training, or learning how to sustainably maintain your results, she has the tools, strategies, and evidence-based approach to set you up for long-term success. Cass is approachable, straight to the point, and always quick to respond to any questions or advice you need.

    Chloe S - Face to Face & Online

  • As an over 60 trying to improve health, Cass knowledge and energy has guided me thru all the confusing BS. The easy to use app has been the perfect path to assist keeping focused, on goals with success

    Mark S - Face to face & Online

  • Cass is amazing at her job and keeps things simple and achievable. She supports not only in nutrition and physical activity but mentally as well. She’s the whole package in training and nutrition, can’t recommend her enough!

    Michelle B - Face to face & Online

  • I have been working with Cass for a few years now with strength training which has helped me overall wanting to get healthier. Over different times I have been able to loose weight myself but I have never sustained the weight loss. After I couldn't fit into my suit for a wedding I decided to approach Cass for some help with nutrition and try and loose some weight with a healthy approach. Cass set me up with a plan and I Was amazed at how much I enjoyed eating more than I usually did and loosing weight doing it. I took the diet seriously and strickly stuck to it. I have lost 13.5kg and now just maintaining my weight by using the plan during the week and being very flexible with in on weekends. In summary if your serious about loosing weight invest in getting a qualified nutritionist to help you set up a eating plan that will set you on a healthy weight loss journey and I wouldn't hesitate in recommending Cass to be that professional.

    Jason M - Face to face & Nutrition